HYROX SIMULATION
Get a taste of HYROX. This full-course simulation lets you experience the intensity of race day in a controlled setting, giving you the chance to test your pacing, transitions, and strategy. Build your confidence for race-day success.
Event Highlights:
- Date: Saturday, November 8th & Sunday, November 9th
- Time: Waves start at 7:00 am on Saturday and 7:30 am on Sunday. Waves are determined by the number of participants and OTH staff. Your start time will be distributed on the Thursday prior to the simulation in the late evening.
- Location: OMODE Training House is located at 4093 Oceanside Blvd., Unit G, Oceanside, CA 92056
- Key Features: Every OTH simulation includes a full-course HYROX layout that mirrors the real race, complete with timed waves to ensure a smooth flow. The event is powered by the supportive energy of the OTH community, with coaches and ambassadors on hand to guide, encourage, and help every participant get the most out of their effort. It’s a full test run designed to build confidence, sharpen performance, and prepare you to perform your best when it counts.
Benefits:
Finding Your Pace
Simulations help you discover the rhythm that works best for you. Each time you practice, you gain a clearer sense of how to balance speed and endurance so you finish strong instead of burning out early.
Knowing When to Hydrate & Fuel
Practicing with the same fuel you’ll use on race day helps you stay steady and prepared for every station, while limiting hydration to the ROX zone makes the simulation feel like the real thing.
Understanding Your Strengths
Simulations give you the chance to shine in the areas where you excel. Recognizing and celebrating what you’re already good at builds momentum and confidence. It reminds you how much progress you’ve already made.
Identifying Your Weaknesses
Challenges highlight the areas that need more attention, but they also show how much you’ve grown. Each weak spot becomes an opportunity to strengthen your body, your focus, and your mindset.
Feeling the Transitions
Moving smoothly between stations and runs takes practice. Simulations turn what once felt overwhelming into second nature, helping you feel in control no matter how tough the race gets.
Communicating with Your Partner
For doubles teams, simulations strengthen not just performance but connection. Practicing together builds trust, teamwork, and the ability to communicate when it matters most.
SPECIAL THANKS to our volunteers
Simulation Day wouldn’t be possible without our incredible OTH Ambassadors and community volunteers. Their energy, leadership, and dedication bring the simulation to life, from setting up the course to guiding athletes through each station and keeping the momentum high from the first wave to the last. They embody the spirit of OTH, leading by example and showing what community truly looks like.
We’re grateful for the time and effort they pour into making this experience motivating and fun for every participant. Their support turns a simple training day into something memorable, helping each athlete push a little harder and finish a little stronger.
