HYROX SIMULATION
Step into a true-to-race environment. By practicing under real conditions, you build the mindset needed to perform at your best when it matters most. Our HYROX simulations aren't about running your fastest race. They are about preparing you to run your BEST race.
Event Highlights:
- Event Title: Full HYROX Simulation
- Location: OTH, 4093 Oceanside Blvd. Unit G, Oceanside, CA 92056
- Date and Time: October 4th, waves starting at 6:30 am & October 5th, waves starting at 7:00 am
- Waves: Wave start times will be scheduled by OTH staff to ensure flow for our athletes. Specific start times cannot be promised. Your wave start time will be sent out on Thursday, October 2nd in the PM.
- Arrival: We recommend you arrive at the gym at least half an hour before your wave to warm up, take a look at the course, and be ready to go!.
Benefits of running a simulation:
- Finding your Pace: Simulations help you discover the rhythm that works best for you. Each time you practice, you gain a clearer sense of how to balance speed and endurance so you finish strong instead of burning out early..
- Knowing When to Hydrate and Fuel: Small adjustments can make a big impact. Practicing with the same fuel you’ll use on race day helps you stay steady and prepared for every station, while limiting hydration to the ROX zone makes the simulation feel like the real thing.
- Understanding Your Strengths: Simulations give you the chance to shine in the areas where you excel. Recognizing and celebrating what you’re already good at builds momentum and reminds you how much progress you’ve already made.
- Identifying Your Weaknesses: Confronting weak spots is never easy, but participants found it empowering. One member realized his transitions were costing him valuable seconds—fixing that gave him the confidence to chase a new personal best. Each weak spot becomes an opportunity to focus your training and your mindset.
- Feeling the Transitions: Switching between runs and stations is where races are often won or lost. Athletes who trained transitions cut an average of 20 to 30 seconds off each switch. Moving smoothly between stations and runs takes practice. Simulations turn what once felt overwhelming into second nature, helping you feel in control no matter how tough the race gets.
- Communicating with Your Partner: For doubles teams, simulations strengthen not just performance but connection. Learning when to switch, how to call for rest, and how to encourage each other means less wasted energy and more teamwork. One team said their biggest gain wasn’t speed, it was the trust built through practicing together.
