OTH WORKSHOP: HYROX RACE-DAY READY

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Build your HYROX race-day plan with practical nutrition guidance, smarter zone strategies, and the key rules every athlete should know.

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Get ready to race smarter and more confidently! This workshop will cover three important parts of HYROX race-day preparation: nutrition, zone efficiency, and competition rules.

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Learn how to fuel before and during your race, move through the zones with purpose, and avoid wasting valuable time and energy during transitions. We’ll also review key HYROX rules so you know what to expect and can avoid preventable penalties.

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Whether you’re preparing for your first HYROX or looking to improve your next performance, you’ll leave with practical strategies you can use on race day.