YOUNGSTARS SIMULATION
We’re bringing race day to them.
Our Youngstars Simulation gives kids the chance to experience the excitement, structure, and fun of a HYROX event.
This is where confidence starts to grow.
They’ll move, compete, cheer each other on, and feel what race day is really like.
Event Highlights:
Date and Time: Sunday, May 17, 2026
Location: OMODE Training House, 4093 Oceanside, CA 92056
Ages: Our simulation is open to kids 7 - 15 years old. Please note that athletes must be 8 - 15 years old on race day to compete in an official Youngstars race
Key Features: HYROX Youngstars follows an age-specific format with tailored workouts for each stage
Benefits:
✔ Build confidence
✔ Improve strength and endurance
✔ Learn discipline through movement
✔ Be part of a positive community
How it works:
HYROX Youngstars combines the classic endurance sport of running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same: HYROX Youngstars replicates the adult race, but with adaptations based on the age and stage of maturation for the different age groups.
The exercise stations are:
- SkiErg – Pull on the ski ergometer until the full distance is reached.
- Sled Push – Push the sled across the marked distance, starting completely behind the line.
- Sled Pull | Sled Drag – Pull/Drag the sled across the marked distance, until the sled crosses the finish line completely.
- Burpee Broad Jump | Frogger Jumps – For Age 10+ Chest-to-floor burpee, followed by a long jump, landing with both feet simultaneously. For the 8–9 Years, we jump like a frog.
- Rowing – Complete the distance on the rowing machine, zeroed before start.
- Farmers Carry – Carry weight on each hand and walk the distance.
- Lunges – Step forward into a deep lunge until the back knee briefly touches the floor. Both legs must alternate while covering the given distance.
- Wall Balls | Squats – Squat hips below the knee, for ages 12+ then throw the ball at the given target.
Register now.
Your youngstar’s journey starts here.
